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Cize By Shaun T - Dance Fitness At Home

Cize Is Now Available!

    What Is Cize? It’s time to get into great shape, improve your cardio endurance, and learn new dace moves all while having fun with Shaun T’s latest dance fitness program called Cize!  Shaun T walks you through each choreographed dance step-by-step in the

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Beachbody Recipes

Sign Up For A FREE Team Beachbody Account!

  What do you get in a FREE Account? Your own personal coach for guidance and support Access to the online SuperGym where you can schedule and log your workout to help you easily track your progress Access to the message boards and chat rooms

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Summer Sale

Summer Sale! Save up to 85% Off!

  This sale will run from today 6/10 until Wednesday 6/17 at 12p.m. PT for U.S. residents. In Canada, the sale will run from Thursday 6/11 until Thursday 6/18.  During this limited time you can save up to 85% on Beachbody programs and equipment to

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21 Day Fix Extreme - June 2015 Savings

June Special (21 Day Fix)

  This month you have the opportunity to save $70 on the 21 Day Fix Challenge Pack! It’s like getting Shakeology + a complete workout program, + meal plan AND containers for an extra 10 bucks.   Now is the time to snag this, especially for

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Resistance Band Workout

A Few Resistance Band Moves

These are just a few moves that I did at home after the gym.

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Cize

Cize Dance Workout By Shaun T!

Hey all you Shaun T fans!  Guess what, Shaun T has a new program coming out called Cize! It’s a 4 week program of fun and sweat! You don’t have to be a dance to enjoy this “workout” because Shaun breaks down the routines to

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Dumbbell Exercises

Dumbbell Exercises

Here are some random dumbbell exercises that you can incorporate into your workout routine. If you don’t have any dumbbell’s there are plenty of things around the house that you should be able to use such as: – A gallon of water – Rice bags

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Pilates Extreme

21 Day Fix Extreme Moves (Pilates Extreme)

Check out these moves from 21 Day Fix Extreme.  The best part is that all you need are some resistance bands!  Enjoy!

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Beachbody On Demand

Beachbody On Demand Is Here!

Hi, have you tried out Beachbody On Demand yet? Not quite sure what it is? Well Beachbody On Demand gives you access to unlimited streaming of hundreds of workouts right at your finger tips!  How cool is that? There will be new programs added every

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