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Dumbbell Exercises

Dumbbell Exercises

Here are some random dumbbell exercises that you can incorporate into your workout routine. If you don’t have any dumbbell’s there are plenty of things around the house that you should be able to use such as: – A gallon of water – Rice bags

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Recipe: Turkey Lettuce Wraps

I got this recipe from Jennie-O.  It was meant for tacos, but I wanted wraps instead.  I left out a few things because of that (spinach & tortilla’s).   Ingredients 1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast ½ cup finely diced red bell

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Pilates Extreme

21 Day Fix Extreme Moves (Pilates Extreme)

Check out these moves from 21 Day Fix Extreme.  The best part is that all you need are some resistance bands!  Enjoy!

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Beachbody On Demand

Beachbody On Demand Is Here!

Hi, have you tried out Beachbody On Demand yet? Not quite sure what it is? Well Beachbody On Demand gives you access to unlimited streaming of hundreds of workouts right at your finger tips!  How cool is that? There will be new programs added every

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Champion Sports Bras

Champion Sports Bra

Well it was about that time for me to buy new sports bras and I decided to try on “The Show Off” by Champion.  Let me tell you that it felt really comfortable, it fit well, and I jumped up and down a lot and

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Shakeology Recipe

Here’s a Shakeology recipe for today that you may like. Give it a try. You can use coconut water as a substitute if you want. I used my 21 Day Fix containers to measure out my fruits.

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Healthy Chicken Sweet Potato Skins

I just tried out this delicious recipe today, and I’m so glad I did. I think this one is a must try. Ingredients 3 medium sweet potatoes 3/4 pound (about 2 small) boneless skinless chicken breast 1/4 cups olive oil 2 tablespoon fresh lime juice

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My Salad

My Version of the Chick-Fil-A Grilled Market Salad

Salad Ingredients: I used a bag of Fresh Express Spring Mix Salad Shredded Carrots (I forgot to add them before I took the picture, sorry) Grilled Chicken (I cooked it on the George Foreman Grill) 1/2 cup of blueberries 1/2 cup of strawberries 1/4 cup

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Black Bean Soup

Black Bean Soup

Ingredients: 2 (15 oz) cans black beans, rinsed and drained 3 1/2 cups low sodium chicken broth 2 (10 oz) cans Rotel tomatoes with green chilies 1 red bell pepper, minced 4 oz can diced green chiles 1 tbsp ground cumin 1 tsp ancho chile

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